As I approached my 80th birthday (March 15, 2019), my dear friend Kim Campbell said I would live to one hundred. Maybe ninety, I thought....

I had brunch today with my friend Kris Drumm, a social worker. She brought up an expression I had never heard before: Spirit Crushers,...

I just listened to a meditation that has me thinking. The guide suggested emptying a room filled with furniture; your life. Put back into...

Now that I have turned 80, I ask myself: What have you learned? What lessons will make the years ahead easier? The motto I plan to live...

Why is forgiveness so difficult? Why do we hold on to anger? There has to be some benefit. It takes so much energy (I believe negative...

Why anger? What does it do for us? Anger is all about emotion. When the brain, in child mode, wants to fight back, raw emotion takes over...

I had lunch a few days ago with a friend whose adult son, a professional, is in therapy. Although I had some understanding of her family...

Male sexual abuse is as old as the Oldest Profession. Around the world, since people kept records, there are stories of men using boys...